If you’ve found yourself asking whether it’s normal to feel worse after therapy, you’re in good company. As a licensed therapist of over 15 years, I’ve sat with enough clients who worried about whether they were doing therapy “right” after a long cry in the car or an hour lost doomscrolling. And most of the time… no, you’re not doing anything “wrong.” The tears and the zoning out are normal when you’re finally sitting with stuff you’ve avoided for so long.

Discover how clinical hypnosis shifts your nervous system out of an anxious loop. An honest, science-backed take on hypnotherapy for high achievers.

For the Responsible Child Archetype: the high-achieving woman from Dallas to Fort Lauderdale (and beyond) who grew up too fast.