Here’s what you can expect when working with me.
Therapy is an investment you deserve.
Whether you're managing anxiety, navigating identity, or simply looking for a grounded space to be fully seen, your care shouldn’t come with confusion or fine print. This is an investment in your peace, not a puzzle to figure out.
Your Mental Health Is Worth Prioritizing
All sessions are private-pay. No insurance hassles.
No surprise bills.
$250
Per session price
Feeling stuck, overwhelmed, or like you're doing life on autopilot?
Let’s slow it down and sort through it together.
Individual Therapy or Coaching
$75
Per session price
A 10-week group coaching with women who get it. Tools, connection, and real talk in a safe space. (Billed in full or 2x payment plan)
Coaching Support Groups
Still have questions? | FAQs
I don’t work with insurance companies directly, which means your care stays between us, not a corporation. In a system where rules constantly shift and billion-dollar businesses decide what’s “medically necessary,” I’ve chosen not to play that game. It protects you from uncovered services and surprise bills, letting us focus on what you actually need.
If you’d still like to use your insurance, I do provide superbills (think: a fancy receipt) that you can submit on your own. Services like Reimbursify can help with this. Just know that a superbill is not a guarantee of reimbursement, and you’ll need a qualifying mental health diagnosis for it to be eligible.
Many HSA and FSA plans do cover both therapy and coaching, but you'll want to confirm with your plan provider to be sure.
no, and this is a major benefit for you.
I offer several lower-cost options, like periodic group coaching and book clubs, that still deliver support at a fraction of the price per session.
For individual sessions, I offer pro-rated extended sessions for those who prefer more time for deeper work each session. For example, some folks opt for two 100 minute sessions instead of four 50 minute sessions each month.
If you’re unsure what’s possible, just reach out. I love helping women find the right fit and I’m happy to walk you through it.
There are several ways to work with me. Let's find you the right fit.
To ensure I’m able to support all my current and future clients, I hold a firm 48-hour cancellation or reschedule policy.
If we’re unable to reschedule and need to cancel, or you simply no-show, you’ll be charged your full rate.
This is to ensure that time set aside for you, and not available to others, is actually used for your care or offered to someone else.
I ask for 48 hours’ notice to cancel or reschedule.
- Choose Your Time: You’ll schedule a time using the link below. You’ll get a confirmation email from my calendar system and a personal email from me confirming the appointment within 1 business day (M-F: 7am-11am Eastern Time)
- Intake Paperwork: Once you're scheduled appointment is confirmed, I’ll send you a few intake forms to complete before we begin.
- Payment Setup: You'll be ask to upload your preferred payment method at the same time you're completing your paperwork. The fee will not be charged until the day of your session; however, all clients are required to keep a card on file. Please note: Groups offer monthly or pay-in-full options and book clubs are paid in full up front.
You’ll hear from me within one business day.
- Response Time: You'll receive a personal email from me answering your questions within 1 business day (M-F: 7am-11am Eastern Time)
- Scheduling an appointment or Consult call: We will schedule your first appointment or a consult (when needed) via email and paperwork and payment requirements will outlined at that time.
- Confidentiality: Please be aware that emailing me through the form on my website is not HIPAA compliant. Do not include any confidential or sensitive information via email.
There are a ton of different ways to approach healing through healing and none of them are one-size-fits all. All you need to know is the most important part of therapy is the relationship between you and your therapist. Period.
I approach therapy through the lens of REAL, relational therapy focused on your goals, your attachment patterns, and what you need to feel healthy and strong inside and out.
If you are are searching for someone who specializes in any of these modalities, I'm happy to provide you names of folks I know that might be a good fit for you.
I don't. I do offer parts work + Clinical hypnosis which as powerful in helping you achieve your goals.
I don't do full hour consultations... my schedule just doesn't allow it. But a quick 15 min call is always on the table for scheduling and logistics questions.
I've also put everything you need to know about working with me right here on the website, so most of your questions are already answered.
If you're not sure which service fits, or something's still unclear after checking the Services pages, reach out through the Contact Form at the bottom of this page and I'll get back to you within one business day.
